Weigh In record (no journal entry) for 14 January 2013
|
54.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2013:
|
729 kcal
|
Fat: 19.94g | Prot: 45.76g | Carbs: 96.70g.
Breakfast: tostadas light, chocolino, Queso Untable Jamón de la Sierra, Leche (sin Grasa o Descremada, Fortificada con Calcio). Lunch: aceituna, Café con Leche Descremada, Lechuga, Jamón Cocido. Dinner: manzana, Apio, Quesabores, Tomates. more...
|
|
1648 kcal
|
Exercise:
Desk Work - 8 hours, eliptico - 20 minutes, Walking (brisk) - 6.5/kph - 17 minutes, Resting - 7 hours and 23 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patri2310's Weight History
|