Weigh In record (no journal entry) for 29 July 2019
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78.8 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 25.99g | Prot: 130.56g | Carbs: 244.58g.
Breakfast: 복숭아. Lunch: 이마트 생감자를 그대로 살린 포테이토칩, 닭가슴살, 코스트코 플레인 베이글, 떡볶이떡. Dinner: 떡볶이, 닭가슴살, 리코타 치즈, 파프리카, 양상추. Snacks/Other: 엔바디 웨이프로틴. more...
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Gaining 0.6 kg a Week
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