Weigh In record (no journal entry) for 29 July 2019
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64 kg
Lost so far: 27 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 15.55g | Prot: 28.33g | Carbs: 124.48g.
Breakfast: Buncis, Sosis Ayam, Kaldu Ayam, Kentang (Daging, dengan Garam, Direbus), Kubis, Wortel Dimasak. Lunch: Quaker Instant Oatmeal, Nestle Nestum. Dinner: Sosis Ayam, Tahu Kukus, Kubis, Wortel Dimasak, Kentang (Daging, dengan Garam, Direbus), Kaldu Ayam. Snacks/Other: Nestle Nestum. more...
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steady weight
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kukuhprisandi's Weight History
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