Weigh In record (no journal entry) for 28 July 2019
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80.8 kg
Lost so far: 9.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 37.97g | Prot: 93.62g | Carbs: 65.53g.
Breakfast: Banana Nanica, Ovo, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela. Lunch: Mika Farinha de Tapioca, Crioulo Queijo Minas Padrão, Ovo. Dinner: Mika Farinha de Tapioca, Filé de Frango Grelhado. Snacks/Other: Danone Yopro. more...
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Losing 0.3 kg a Week
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Iris-Colozza's Weight History
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