Weigh In record (no journal entry) for 29 July 2019
|
87.4 kg
Lost so far: 2.4 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
|
797 kcal
|
Fat: 32.41g | Prot: 45.02g | Carbs: 84.94g.
Breakfast: Рис Вареный, Кефир 1%. Lunch: Чайхона Шурпа. Dinner: Дыня. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ГалчёнокМанжина's Weight History
|