sophia khan's Journal, 28 Jul 19

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Weigh In record (no journal entry) for 28 July 2019

57.9 kg Lost so far: 1.6 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2019:

1266 kcal

Fat: 59.02g | Prot: 48.85g | Carbs: 137.91g. Breakfast: Kelloggs Corn Flakes Orignal , Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Nestle Fruita Vitals, Bakery Chicken Patties, Cappuccino. Dinner: Pakistani Shami Kabab Chicken, Bakery Chicken Patties, Sugared or Glazed Doughnuts . Snacks/Other: Samosa, Tea with Milk and Sugar. more...

1989 kcal

Exercise: Sleeping - 8 hours, hiking - 2 hours, Resting - 14 hours. more...

Losing 0.2 kg a Week

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sophia khan's Weight History

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sophia khan's Journal, 28 Jul 19

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sophia khan's Weight History