Weigh In record (no journal entry) for 28 July 2019
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88.8 kg
Lost so far: 27.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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620 kcal
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Fat: 39.49g | Prot: 49.56g | Carbs: 16.42g.
Breakfast: Yumurta, Lor Peyniri. Lunch: Nescafe Sade, Kuru Erik, Fındık. Dinner: Doğal Peynir, Karpuz, Salam, Süzme Peynir. more...
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Losing 1.4 kg a Week
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gunka96arigliYir's Weight History
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