Weigh In record (no journal entry) for 28 July 2019
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64.5 kg
Lost so far: 11.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 46.59g | Prot: 51.52g | Carbs: 93.09g.
Breakfast: 아메리카노, ZenWise MCT Oil. Lunch: 김밥천국 김밥. Dinner: 단호박구이, 오리 고기. more...
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steady weight
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