Weigh In record (no journal entry) for 27 July 2019
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67.7 kg
Lost so far: 28.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 29.98g | Prot: 51.47g | Carbs: 103.85g.
Breakfast: Iogurte de Kefir, Banana Prata, Dr. Oetker Chocolate em Pó, Quaker Farelo de Aveia. Lunch: Maionese, Arroz Branco (Cozido), Nestlé Aveia em Flocos (10g), Salada de Folhas, Cenouras, Seara Moela de Frango. Dinner: Seara Moela de Frango, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido). Snacks/Other: Cerveja, Marba Mortadela Tradicional, Pipoca Branca (em Óleo), Carne de Vaca Moída (95% Magro / 5% Gordo), Romana Pão de Hamburguer. more...
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1945 kcal
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Exercise:
Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Daiana A's Weight History
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