rizkizk18's Journal, 27 Jul 19

rizkizk18's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 July 2019

68.2 kg Lost so far: 2.8 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2019:

798 kcal

Fat: 19.20g | Prot: 53.20g | Carbs: 102.31g. Breakfast: Herbalife Nutritional Shake Mix. Lunch: Kolak, Santan, Ikan Panggang, Putih Telur, Telur Dadar, Ketupat, Nasi Putih. Dinner: Herbalife Nutritional Shake Mix. more...

1751 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...

Losing 0.4 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

rizkizk18's Weight History

View Complete History

rizkizk18's Journal, 27 Jul 19

Submit a Comment

rizkizk18's Weight History