Weigh In record (no journal entry) for 27 July 2019
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89 kg
Lost so far: 27.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 20.99g | Prot: 114.26g | Carbs: 7.77g.
Breakfast: Çay (Demlenmiş), Tavuk Göğsü. Lunch: Kuru Erik, Yeşil Çay. Dinner: Lor Peyniri, Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Nescafe Sade. more...
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Gaining 0.7 kg a Week
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gunka96arigliYir's Weight History
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