Weigh In record (no journal entry) for 08 August 2008
|
71.7 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1363 kcal
|
Fat: 53.53g | Prot: 87.19g | Carbs: 138.19g.
Breakfast: Lite Chocolate Fudge Drink. Lunch: mixed vegetables, olive oil, quinoa. Dinner: grapes, cous cous, brocolli, ghee, lamb. Snacks/Other: soy milk for tea, raspberries, blueberries, cool whip, fat free cottage cheese. more...
|
|
1929 kcal
|
Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
llcoolsey's Weight History
|