Weigh In record (no journal entry) for 27 July 2019
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56.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 26.43g | Prot: 19.01g | Carbs: 128.58g.
Breakfast: Грецкие Орехи, Олимп Овсянка, Финик, Банан. Lunch: Редис, Зеленый Листовой Салат, Помидоры, Картошка Вареная. Dinner: Брокколи, Авокадо Авокадо, Помидоры. more...
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Gaining 0.1 kg a Week
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