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차은호
Journal
27 Jul 19
차은호's Journal, 27 Jul 19
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체지방 19.5%
근육량 37.40kg
49.1 kg
Lost so far:
0 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2019:
1323 kcal
Fat: 71.70g | Prot: 72.17g | Carbs: 87.17g.
Breakfast:
매일유업 매일우유 저지방 1%, 뚜레쥬르 호박빵.
Lunch:
닥터유 단백질바.
Dinner:
치킨.
Snacks/Other:
매일 매일두유 99.89, 네스프레소 캡슐커피, 오리온 촉촉한 초코칩.
more...
745 kcal
Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Swimming (moderate) - 50 minutes, Apple Health - 22 hours and 30 minutes.
more...
steady weight
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차은호's Weight History
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