Weigh In record (no journal entry) for 26 July 2019
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142.7 kg
Lost so far: 61.4 kg.
Still to go: 58.8 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 58.02g | Prot: 80.47g | Carbs: 60.25g.
Breakfast: One A Day Men's Health Formula Multivitamin Supplement, Kikkoman Stir-Fry Sauce, Texas Pete Hotter Hot Sauce, Jalapeno Peppers, Great Value 100% Pure Olive Oil, Broccoli, Garlic, Onions, Serrano Pepper, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: ShopRite Steam in Bag! Broccoli Cuts, Kikkoman Stir-Fry Sauce, Texas Pete Hotter Hot Sauce, Jalapeno Peppers, Great Value 100% Pure Olive Oil, Garlic, Onions, Serrano Pepper, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
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Losing 2.5 kg a Week
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Comments
"He's mmmmeeeellllttttiiiing!"
26 Jul 19 by member: Miraculum
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26 Jul 19 by member: lucky2bea
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bigguy123's Weight History
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