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raj.p
Journal
26 Jul 19
raj.p's Journal, 26 Jul 19
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Weigh In record (no journal entry) for 26 July 2019
62.4 kg
Lost so far:
0.7 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2019:
1293 kcal
Fat: 26.86g | Prot: 124.69g | Carbs: 131.74g.
Breakfast:
Quaker Quick Oats, Egg Whites International 100% Egg Whites.
Lunch:
Skinless Chicken Breast, Green String Beans.
Dinner:
Elephant Atta Chapattis, Asda Lean Turkey Mince.
Snacks/Other:
McVities Jaffa Cake.
more...
1912 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour.
more...
Losing 0.5 kg a Week
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raj.p's Weight History
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