Weigh In record (no journal entry) for 26 July 2019
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84 kg
Lost so far: 17 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 114.10g | Prot: 63.93g | Carbs: 8.19g.
Lunch: Dulano Mini Salami, Zaanse Mayonaise, Gekookt Ei. Dinner: Lidl Gerookte Zalm, Vita D'or Mayonaise, Lidl Witlof. more...
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Losing 3.5 kg a Week
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 Comments
Dat gaat er dus ook weer makkelijk vanaf😊
26 Jul 19 by member: keto_danny
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