Weigh In record (no journal entry) for 26 July 2019
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110.5 kg
Lost so far: 7.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 51.83g | Prot: 86.29g | Carbs: 203.98g.
Breakfast: Belegd Broodje, Vers Geperst Sinaasappelsap. Lunch: AH Maaltijdsalade Gegrilde Kip. Dinner: Spinaziepuree, Boni Kabeljauwfilet. Snacks/Other: River Green Tea, Valerie Suikerwafel, Jupiler Pils, Pruimen, Delhaize Kerstomaten. more...
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3475 kcal
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Exercise:
Driving - 1 hour and 15 minutes, Swimming (slow) - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Marnik71's Weight History
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