Weigh In record (no journal entry) for 26 July 2019
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79.6 kg
Lost so far: 13 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 42.40g | Prot: 89.19g | Carbs: 45.53g.
Breakfast: Tereyağı, Bim Çarliston Biber (Yeşil / Tatlı), Aknaz Tam Yağlı Beyaz Peynir, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta, İHE Tam Buğday Ekmeği. Lunch: Dost Süt. Dinner: Bim Çarliston Biber (Yeşil / Tatlı), Altınkılıç Kefir, Tavuk Göğüs Eti. more...
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Losing 0.5 kg a Week
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