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차은호
Journal
26 Jul 19
차은호's Journal, 26 Jul 19
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체지방 19.8%
근육량 37.30kg
역시 과자를 많이 먹었더니 체지방이 늘었다😭
괜찮아 배웠다! 차근차근!
49.1 kg
Lost so far:
0 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2019:
959 kcal
Fat: 27.59g | Prot: 43.45g | Carbs: 136.74g.
Breakfast:
마켓오 오!그래놀라바 단호박고구마, 매일유업 매일두유 식이섬유.
Lunch:
통밀빵, 초장, 삶은 계란, 적양배추, 브로콜리.
Dinner:
네스프레소 캡슐커피, 매일 매일두유 99.89, 마켓오 오!그래놀라바 검은콩.
Snacks/Other:
당고, 녹차.
more...
346 kcal
Exercise:
Yoga - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes.
more...
Gaining 1.4 kg a Week
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차은호's Weight History
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