Weigh In record (no journal entry) for 25 July 2019
|
84.7 kg
Lost so far: 5.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
569 kcal
|
Fat: 19.03g | Prot: 60.54g | Carbs: 39.93g.
Lunch: Chuchu, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Ovo Cozido, Tirolez Creme de Ricota Light, Banana Prata. Dinner: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Ovo Cozido, Qualitá Maçã. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SuzyCostaLima's Weight History
|