Weigh In record (no journal entry) for 13 January 2013
|
128 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2013:
|
1733 kcal
|
Fat: 49.83g | Prot: 92.57g | Carbs: 247.76g.
Lunch: Parmigiano (Grattugiato), Sugo senza Carne, Uva Passa (senza Semi), Mais Giallo (Intero, Sgocciolato, in Scatola), Pollo o Tacchino in Agrodolce, Gnocchi di Patate, Carote, Peperoni Rossi Dolci. Dinner: Porchetta, Provolone, Prosciutto Crudo, Cachapas. Snacks/Other: Frollini alla Panna, Ottimini, Nougat Pillows. more...
|
|
3252 kcal
|
Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 14 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saverio_c's Weight History
|