Weigh In record (no journal entry) for 25 July 2019
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58.5 kg
Lost so far: 5.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 23.86g | Prot: 41.61g | Carbs: 96.37g.
Breakfast: Svetia Stevia, Great Value Pan Tostado, Chayote, La Moderna Sopa de Fideo , Guacamole, Huevo, Plátano Dominico, Brócoli, Té (Infusión), FUD Queso Panela Rebanadas Cuadradas Cuida-T. Lunch: Almendras, Danone Yoghurt Vitalinea Manzana, D'Gari Gelatina Light, Ejotes, Brócoli, Filete de Pescado al Horno o la Parrilla. Dinner: Jitomate, Habaneras Galleta Integral, Herdez Atún en Agua, Té (Infusión). Snacks/Other: Bufalo Salsa para Botanas, Zumo de Limón, Tajín Chile en Polvo, Pepino (Pelado). more...
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1862 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Running - 11/kph - 37 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 3.1 kg a Week
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