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Cocofatt
Journal
25 Jul 19
Cocofatt's Journal, 25 Jul 19
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Weigh In record (no journal entry) for 25 July 2019
56 kg
Lost so far:
29 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2019:
238 kcal
Fat: 12.05g | Prot: 13.23g | Carbs: 23.51g.
Dinner:
Perkedel Kentang, Kerupuk Makanan Ringan, Bakwan, Bango Kecap Manis Light, Tahu Kukus.
Snacks/Other:
Tropicana Slim Sweetener Diabtx, Kopi (Bubuk Instan).
more...
1462 kcal
Exercise:
Pole Dancing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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Cocofatt's Weight History
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