Weigh In record (no journal entry) for 25 July 2019
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78.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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3277 kcal
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Fat: 118.82g | Prot: 210.47g | Carbs: 321.57g.
Breakfast: Bifana, Ovo Mexido, Prozis 100% Real Whey Protein, Banana, Continente Iogurte Natural, Lidl Flocos de Aveia. Lunch: Batata Inglesa Cozida, Peixe Grelhado. Dinner: Atum no Forno ou Grelhado, Pingo Doce Arroz Agulha Europa. Snacks/Other: Próvida Pevides De Abóbora, Abacate, Alesto Amêndoas da Califórnia, Alesto Miolo de Noz Califórnia, Tomates, Prozis Dextrose, Pingo Doce Pastel de Nata, Gold Nutrition Creatine Power Mix, Alesto Miolo de Noz Califórnia, Bimbo Oroweat Pipas. more...
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Losing 4.2 kg a Week
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andrexcoelho's Weight History
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