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hanis78
Journal
25 Jul 19
hanis78's Journal, 25 Jul 19
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Weigh In record (no journal entry) for 25 July 2019
65.5 kg
Lost so far:
1.5 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2019:
1507 kcal
Fat: 123.70g | Prot: 74.16g | Carbs: 39.03g.
Breakfast:
Vico Bagoes Virgin Coconut Oil, Vico Bagoes Virgin Coconut Oil, Kulit Ayam, Soto Ayam.
Lunch:
Telur Dadar, Tahu.
Dinner:
Vico Bagoes Virgin Coconut Oil, Tempe Orek, Tahu Goreng.
more...
1664 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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hanis78's Weight History
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