Weigh In record (no journal entry) for 25 July 2019
|
73.2 kg
Lost so far: 2.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1669 kcal
|
Fat: 115.91g | Prot: 102.65g | Carbs: 57.82g.
Breakfast: MCT Oil, Ghee Butter, 피코크 생들기름, 닭가슴살, 커클랜드 그릭 요거트. Lunch: Quest Nutrition Protein Chips Ranch Flavor, Jarrow Formulas Extra Virgin Coconut Oil, 말린 치아씨드, 족발, 써니과자점 써니브레드, 피코크 생들기름, 찹쌀떡. Dinner: ZenWise MCT Oil. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ntcutter's Weight History
|