Weigh In record (no journal entry) for 24 July 2019
|
168.7 kg
Lost so far: 3.6 kg.
Still to go: 89.8 kg.
Diet followed: Reasonably Well.
|
|
1312 kcal
|
Fat: 81.63g | Prot: 85.73g | Carbs: 71.13g.
Breakfast: Coffee, Bob Evans Sausage Breakfast Patty, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Eggland's Best Large Grade A Eggs. Lunch: Market Pantry Swiss Deli-Style Cheese Slices, Morningstar Farms Spicy Black Bean Veggie Burger. Dinner: Wendy's Apple Pecan Chicken Salad (Half-Size). Snacks/Other: Meat Loaf, Emerald Cocoa Roast Almonds 100 Calorie Pack. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bleueyes1974's Weight History
|