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BUYHANY
Journal
25 Jul 19
BUYHANY's Journal, 25 Jul 19
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Weigh In record (no journal entry) for 25 July 2019
84.5 kg
Lost so far:
3.5 kg
.
Still to go:
28.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2019:
1015 kcal
Fat: 37.84g | Prot: 39.12g | Carbs: 125.81g.
Breakfast:
Apel.
Lunch:
Kerupuk Makanan Ringan, Nasi Putih, Salad Kubis atau Selada Kol dengan Saus.
Dinner:
Kerupuk Makanan Ringan, Labu Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan).
Snacks/Other:
Kartika Sari Pisang Bolen, Kerupuk Udang.
more...
2422 kcal
Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours.
more...
Losing 0.9 kg a Week
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BUYHANY's Weight History
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