Weigh In record (no journal entry) for 06 August 2010
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140.2 kg
Lost so far: 5.9 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 66.21g | Prot: 56.29g | Carbs: 16.27g.
Breakfast: whipping cream, coffee, tomato, eggs. Lunch: BAKING POWDER , pastrami, cucumber, cheddar cheese, cream cheese, green olives, avocado, tomatoe, napa cabbage. Dinner: ham, olive oil, cucumber, lemon juice, tomato, romaine lettuce. more...
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3753 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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