Weigh In record (no journal entry) for 24 July 2019
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54.1 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 14.55g | Prot: 80.72g | Carbs: 61.29g.
Breakfast: Body & Fit Isolate Perfection Chocolate, Aptonia Ultra Nougat Bars, Canderel Zoetjes, Senseo Dark Roast. Lunch: Jumbo Salsa Medium, Куриная Грудка Отварная, AH Oberlander. Dinner: Приготовленный Шпинат (Свежий), Белковый Омлет. Snacks/Other: Zespri Kiwi Gold, Campina Magere Milde Kwark Naturel. more...
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Losing 1.0 kg a Week
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