fatihbozkurt46's Journal, 24 Jul 19

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Weigh In record (no journal entry) for 24 July 2019

77.8 kg Lost so far: 7.7 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2019:

1325 kcal

Fat: 39.43g | Prot: 79.49g | Carbs: 165.49g. Breakfast: Domatesler, Çörek, Çökelek. Lunch: Mevsim Salata, Mercimek Çorbası, Kısır. Dinner: Dost Tam Yağlı Süt, Çoban Salatası, Ayran, Nuh Ankara Kepekli Makarna. Snacks/Other: Kayısı. more...

2410 kcal

Exercise: Resting - 23 hours, Swimming (moderate) - 30 minutes, Hiking - 30 minutes. more...

Losing 2.8 kg a Week

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fatihbozkurt46's Journal, 24 Jul 19

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