Weigh In record (no journal entry) for 24 July 2019
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53.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2385 kcal
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Fat: 31.96g | Prot: 82.88g | Carbs: 440.94g.
Breakfast: Tre Mulini Fette Biscottate Integrali (7,3g), Mila Skyr Lampone. Lunch: Cetriolo (senza Buccia), Farchioni Olio Extra Vergine di Oliva, Fesa di Tacchino, Mamma Emma Gnocchi di Patate. Dinner: Conad Pomodori da Insalata, Patate, Rio Mare Tonno al Naturale, Farchioni Olio Extra Vergine di Oliva. Snacks/Other: Vital Gallette di Mais e Quinoa, Biotech USA Carbox, Anguria, Melone. more...
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Losing 4.2 kg a Week
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fit.sabri's Weight History
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