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joao victor queiros
Journal
23 Jul 19
joao victor queiros's Journal, 23 Jul 19
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Weigh In record (no journal entry) for 23 July 2019
90 kg
Lost so far:
74 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2019:
1201 kcal
Fat: 47.66g | Prot: 49.22g | Carbs: 142.29g.
Breakfast:
Café.
Lunch:
Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Friboi Carne Moída de Acém.
Dinner:
Nestlé Biscoito Nesfit Integral.
more...
3358 kcal
Exercise:
Gym - 1 hour and 40 minutes, Pedalling - 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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joao victor queiros's Weight History
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