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차은호
Journal
23 Jul 19
차은호's Journal, 23 Jul 19
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체지방 19.1%
근육량 37.80kg
오늘까지 과식(특히 간식) 회복 위해 요가 후 가볍게 걷기로
다행히 체중 많이 증가하지 않고 체지방은 약간 감소!
49.3 kg
Lost so far:
0 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2019:
597 kcal
Fat: 21.21g | Prot: 38.91g | Carbs: 62.88g.
Breakfast:
황태국, 황태구이.
Lunch:
투썸플레이스 아이스 아메리카노.
Dinner:
매일유업 매일두유 식이섬유, 100% 통밀빵 토스트.
Snacks/Other:
마켓오 오!그래놀라바 검은콩, 오리온 촉촉한 초코칩.
more...
344 kcal
Exercise:
Yoga - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes.
more...
Losing 2.1 kg a Week
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차은호's Weight History
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