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Gwen257
Journal
23 Jul 19
Gwen257's Journal, 23 Jul 19
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Weigh In record (no journal entry) for 23 July 2019
69.5 kg
Lost so far:
15.5 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2019:
44 kcal
Fat: 0.28g | Prot: 1.71g | Carbs: 0.57g.
Breakfast:
Pepsi Pepsi Max, Café.
more...
1820 kcal
Exercise:
Sleeping - 9 hours, Standing - 4 hours, Sitting - 6 hours, Samsung Health - 5 hours.
more...
Losing 0.9 kg a Week
6 Supporters
Support
Comments
bravo 👏👏
23 Jul 19 by member:
pax1986
Merci😊
23 Jul 19 by member:
Gwen257
Merci beaucoup😁😙
27 Jul 19 by member:
Gwen257
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Gwen257's Weight History
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