Weigh In record (no journal entry) for 23 July 2019
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65.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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599 kcal
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Fat: 19.88g | Prot: 22.32g | Carbs: 89.33g.
Breakfast: Кофе с Молоком, 36 Копеек Кефир 1%, Гречка Отварная. Lunch: Гречка Отварная. more...
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Losing 8.4 kg a Week
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