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josephc0917
Journal
23 Jul 19
josephc0917's Journal, 23 Jul 19
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體重86.1
體脂29.9
水分50
基代1615
內臟脂肪14
肌肉57.3
骨質3.1
繼續努力💪💪💪星期四有聚餐不要吃太多😅😅😅
86.1 kg
Lost so far:
0.9 kg
.
Still to go:
86.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2019:
2046 kcal
Fat: 73.88g | Prot: 96.55g | Carbs: 250.48g.
Breakfast:
卡樂B (Calbee) 卡樂比富果樂水果麥片, Costco 鮮奶, 光泉 無糖優格.
Lunch:
小潘 鳳凰酥, 雞蛋, 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 7-11 御飯糰, 7-11 熱美式(中), 黄玉米棒(加鹽,冷凍,水煮).
Dinner:
貢丸湯, 豆花, 滷蛋, 雞腿便當, 花生.
more...
293 kcal
Exercise:
Apple Health - 24 hours.
more...
Losing 4.9 kg a Week
24 Supporters
Support
1 to 20 of 22
Comments
下降这么多😳 又表示很羡慕很嫉妒
22 Jul 19 by member:
Doreen. Yu
變胖了 好容易流汗喔 才到公司發現整個背都濕了
22 Jul 19 by member:
josephc0917
👍👍👍🎉🎉🎉
22 Jul 19 by member:
applechiou
👏🏻👏🏻👏🏻🥳🥳🥳
22 Jul 19 by member:
gulinlin
約哥下降好多😆😆羨慕中
22 Jul 19 by member:
減肥不成功不換名字
脫水😭😭😭
22 Jul 19 by member:
josephc0917
多喝水沒事,沒事多喝水🤣
22 Jul 19 by member:
減肥不成功不換名字
應該都寄來我這邊了
22 Jul 19 by member:
gulinlin
隊長有量嗎?
22 Jul 19 by member:
josephc0917
不公平不公平,還能降,怎麼這麼好哇
22 Jul 19 by member:
laimay
我沒有耶 我這2天親戚來 量也不準 等走了再量
22 Jul 19 by member:
gulinlin
而且我最近生病吃毒藥 肯定水腫
22 Jul 19 by member:
gulinlin
好厲害👍👏🏻 👏🏻 👏🏻
22 Jul 19 by member:
kaoru2000
又瘦了🤩🤩🤩羨慕
23 Jul 19 by member:
尼歐NEO
隊長 如果你有重也是牛肉的重量,不是約哥🤣🤣🤣
23 Jul 19 by member:
尼歐NEO
約哥就是那種不經意的時候就瘦了的體質,注意的時候反而會增加😅😅😅
23 Jul 19 by member:
尼歐NEO
牛肉=💩💩
23 Jul 19 by member:
josephc0917
尼歐哥你就是他的減重動力啦🤣🤣🤣
23 Jul 19 by member:
gulinlin
我之前罵他都沒用 根本不聽話 😅😅
23 Jul 19 by member:
gulinlin
對啦!尼歐是約哥減重的動力!尼歐不經意的嚇嚇約哥!約哥馬上緊張🤣🤣🤣
23 Jul 19 by member:
applechiou
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