Weigh In record (no journal entry) for 22 July 2019
|
83.4 kg
Lost so far: 2.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
770 kcal
|
Fat: 44.91g | Prot: 56.06g | Carbs: 38.55g.
Lunch: Woolworths Mild Cheddar, Sweet Potato , Tilapia (Fish) . Dinner: Stewed Chicken Thigh (Skin Eaten), Cooked Green Cabbage. Snacks/Other: Woolworths Double Cream Plain Yoghurt, Woolworths Double Cream Plain Yoghurt. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Newfitmom's Weight History
|