Weigh In record (no journal entry) for 22 July 2019
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68 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 41.05g | Prot: 54.36g | Carbs: 126.68g.
Breakfast: Cafezinho, Sadia Mortadela Defumada, Porto Alegre Queijo Mussarela, Tapioca. Lunch: Frango (Pele Não Consumida), Abobrinha. Dinner: Caldo de Mandioca. Snacks/Other: Caju, Morangos, Batavo Iogurte de Morango. more...
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steady weight
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Deiaggomes's Weight History
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