Weigh In record (no journal entry) for 22 July 2019
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89.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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512 kcal
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Fat: 7.79g | Prot: 32.69g | Carbs: 72.26g.
Breakfast: Magerquark, Gurke (mit Schale), Gekochtes Ei, Burger Knäcke Urtyp, Kaffee. Lunch: Gut & Günstig Fischburger, Aldi Kaisergemüse, Pellkartoffeln. more...
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Gaining 0.2 kg a Week
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