Weigh In record (no journal entry) for 22 July 2019
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58.5 kg
Lost so far: 11.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 37.12g | Prot: 51.23g | Carbs: 156.52g.
Dinner: Uien, AH Champignons, AH Excellent Biefstuk, AH Slamix Komkommer en Farmersalade. Snacks/Other: Schepijs, Senseo Cappuccino. more...
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Gaining 0.5 kg a Week
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