Weigh In record (no journal entry) for 22 July 2019
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73.7 kg
Lost so far: 16.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 70.30g | Prot: 58.50g | Carbs: 99.95g.
Lunch: Sawi, Jamur Dimasak, Pronas Corned Beef, Mie Cina Chow Mein, Telur Rebus, Pempek. Dinner: Kue Mentega atau Gula, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Snacks/Other: Kue Nagasari, Yakult Yakult. more...
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Losing 1.4 kg a Week
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_Megawati Romjah_'s Weight History
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