Weigh In record (no journal entry) for 22 July 2019
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69.5 kg
Lost so far: 7.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 74.55g | Prot: 51.51g | Carbs: 181.06g.
Breakfast: Siyah Zeytin, Salatalık (Soyulmuş), Sucuk, Yörsan Beyaz Peynir, Domatesler, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Karpuz, Pirinç Çorbası. Dinner: Bulgur Pilavı, Kete, Genç Yeşil Soğan, Marul, Yeşil Fasulye, Zeytinyağı, Patates (İçi, Tuzsuz, Haşlanmış). Snacks/Other: Şeftali, Salatalık (Soyulmuş), Vanilyalı Dondurma. more...
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2306 kcal
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Exercise:
Hiking - 54 minutes, Housework - 1 hour and 47 minutes, Power Walking - 30 minutes, Sleeping - 20 hours and 49 minutes. more...
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Losing 2.8 kg a Week
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rabiaserkanilhan's Weight History
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