Weigh In record (no journal entry) for 22 July 2019
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71.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 31.79g | Prot: 25.07g | Carbs: 101.53g.
Breakfast: Kepala Djenggot Teh Hijau, Telur Rebus, Energen Sereal Coklat. Dinner: Kerupuk Udang, Sayur Lodeh, Sambal Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Frisian Flag Susu Kental Manis, Madu, Banana Oat Pancake. more...
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Losing 0.4 kg a Week
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riskaamalia_'s Weight History
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