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mille.br 98
Journal
21 Jul 19
mille.br 98's Journal, 21 Jul 19
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Weigh In record (no journal entry) for 21 July 2019
62 kg
Lost so far:
1 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2019:
725 kcal
Fat: 20.36g | Prot: 65.54g | Carbs: 77.51g.
Breakfast:
Leicht & Cross Knusperbrot Roggen, Kupfer Hänchenbrustfilet, Buko India, Cocktailtomaten.
Lunch:
Ei, Rosenkohl (Gefroren).
Dinner:
Salatgurke, Ja! Skyr Natur.
Snacks/Other:
Corny Free Schoko (20g).
more...
1881 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 5 minutes, Fitness Training (Workout) - 32 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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mille.br 98's Weight History
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