gamzermzn's Journal, 21 Jul 19

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Weigh In record (no journal entry) for 21 July 2019

96 kg Lost so far: 19 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2019:

416 kcal

Fat: 1.93g | Prot: 8.04g | Carbs: 103.56g. Breakfast: Salatalık (Kabuklu). Lunch: Sarı Tatlı Mısır (Mısırlar Koçanı Üzerinde, Tuzsuz, Dondurulmuş, Süzülmüş, Pişmiş, Haşlanmış). Snacks/Other: Muz, Siyah Üzüm, Türk Kahvesi. more...

2570 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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gamzermzn's Journal, 21 Jul 19

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