Weigh In record (no journal entry) for 11 January 2013
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82.7 kg
Lost so far: 6.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2013:
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2508 kcal
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Fat: 111.44g | Prot: 114.79g | Carbs: 265.25g.
Breakfast: Banana-Maçã, Mortadela Defumada, Pão Branco. Lunch: Tomates, Costeleta de Porco Frita, Feijão Preto, Arroz Branco. Snacks/Other: Magic Toast Integral, Queijo Mussarela, Mortadela Defumada, Pão Branco. more...
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2258 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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