d.a.surgut.2019's Journal, 21 Jul 19

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Weigh In record (no journal entry) for 21 July 2019

94.8 kg Lost so far: 5.2 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2019:

1265 kcal

Fat: 30.81g | Prot: 59.98g | Carbs: 192.29g. Breakfast: Сахар, Яйцо, Лаваш Тонкий, Черешня, Алейка Хлопья 4 Злака, Абрикос, Савушкин Продукт Йогурт Греческий Teos 2%. Snacks/Other: Магнит Сыр Костромской 45%, Банан. more...

3255 kcal

Exercise: Fitness Training (Workout) - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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d.a.surgut.2019's Journal, 21 Jul 19

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d.a.surgut.2019's Weight History