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alfikusade
Journal
01 Nov 16
alfikusade's Journal, 01 Nov 16
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Weigh In record (no journal entry) for 01 November 2016
52 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2016:
1206 kcal
Fat: 21.88g | Prot: 54.27g | Carbs: 197.31g.
Breakfast:
Herbalife F1 Nutritional Shake Mix.
Lunch:
Semangka, Mangga Kering.
Dinner:
Risoles, Finna Food Sambal Terasi Uleg, Ikan Tongkol Goreng, Perkedel Kentang, Daun Singkong, Nasi Putih (Biji-Panjang).
more...
2616 kcal
Exercise:
Standing - 23 hours and 30 minutes, Walking (slow) - 3/kph - 25 minutes, Sleeping - 5 minutes.
more...
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alfikusade's Weight History
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